As a personal trainer, I always recommend that recreational athletes and fitness lovers stick with full body workouts. This allows you to give the necessary attention to every major muscle group, whether you hit the gym one or four times a week.
Yet burpees, squats and pushups get boring after a while. Instead of drudging through your next session, wishing you had stayed home; supercharge it with these pro tips.
Move beyond crunches with these ab-building exercises.
Bring in the Weights
Refresh your mind while building strength during yoga sessions.
Check Your Meds
The doc may be keeping your full body workout from being effective.
Grab A Childhood Toy
Not just any toy; there’s one in particular. You’ll have fun with it too!
Choose the Right Music
You know music motivates your runs and workouts, but are these tunes on your playlist?
Punch Your Way to Fit
Boxer shuffle is a regular part of your warm up, but have you ever thrown a punch?