8 Health Tricks You Need to Try This Fall
After a summer full of vacations and fun fruity drinks, it’s back to reality before the holidays quickly arrive. You may have slacked off your health and fitness routine since New Years, but with the weather cooling down and the new school year starting, fall is the perfect opportunity to start over. Here are eight health tricks and recipes you must try this fall:
1. How To Get In Better Shape Using Only Your Chair
This awesome challenge only requires the use of your body and a chair. Sounds crazy right? Turns out this combination of barre and Pilates-inspired moves might be just what your body needs. Read more…
2. 7 Tasty Ways to Upgrade Your Rotisserie Chicken
Buying a rotisserie chicken is cheap and nutritious way to get you through the week. With a jam-packed fall schedule, it’s hard to find time to cook enough protein for the entire week or surf through Pinterest for the perfect recipe. These seven creative ways to eat rotisserie chicken will keep you excited about dinner every night of the week–without breaking the bank. Read more…
3. 9 Exercises Everyone Should Do Before Running
This fall is the perfect time to sign up for that 5k you’ve been eyeing since last year. The weather is finally cool enough to train outside. Whether you’re looking to improve your PR (personal record), or just make it to the finish line, you’ve got to check out these amazing circuit workouts for runners. Read more…
4. 55 Incredibly Delicious Desserts – All Under 150 Calories!
Fall is full of candy corn, apple pie and pumpkin spice–not the best for your health routine. When your sweet tooth strikes this fall, try one of these incredibly low-cal desserts. Read more…
5. You Might Be Surprised At These 7 Foods That Are Loaded with Sugar
So much of what we eat contains unnecessary sugars and preservatives we don’t even know about. Just because you don’t taste it, doesn’t mean it’s not there. If you’re having trouble keeping track, download the MyFitnessPal app and plug in individual foods for their nutrient composition. Read more…
6. Video Diary: See My Results From 5 Days with No Sugar
Alright sugar addicts, have you ever wondered what five days of zero sugar would make you feel like? Watch this video to find out. Read more…
7. 15 Amazing Fall Superfoods!
While it’s sad to see the summer produce fade from the farmer’s market, these amazing fall superfoods are just hitting their peak! Take advantage of superfoods to compliment your weeknight dinners or for a delicious mid-day snack. Read more…
8. 6 Grab-and-Go High-Protein Snacks You Can Find At Any Grocery Store
Next time you’re at the grocery store, stock up on these six snacks so the next time hunger strikes, you won’t be tempted to grab unhealthy options that wont fuel you through your day. Read more…
