Health Archives - Page 2 of 3

A Beginner’s Guide to the Emotional Healing Process

2020 is a stressful year—the pain of racial injustice, the isolation of COVID-19, the fear of economic turmoil, the division

One of the things that we all do at the turn of the New Year is promise ourselves that in

Although scientific research shows we, as humans, are wired for kindness, we’ve all had our not-so-friendly moments or even days. However, devoting

As a personal trainer, I always recommend that recreational athletes and fitness lovers stick with full body workouts. This allows

After a summer full of vacations and fun fruity drinks, it’s back to reality before the holidays quickly arrive. You

Stress is all around us. As we try our best to keep up with schedules, appointments and the fast-paced life

If your Facebook news feed is anything like mine, it’s overwhelmed by negative news. Lying politicians, gossip and accusations, insult-slinging

Juggling a career, social calendar and family life is a huge task in itself and creating extra time for exercise can

There are hundreds of blogs and websites loaded with thousands of recipes. Sifting through them to find clean eating recipes

There’s one thing that doesn’t change, no matter what time of year it is: Fresh air will make you happier