A Beginner’s Guide to the Emotional Healing Process
2020 is a stressful year—the pain of racial injustice, the isolation of COVID-19, the fear of economic turmoil, the division
Read more2020 is a stressful year—the pain of racial injustice, the isolation of COVID-19, the fear of economic turmoil, the division
Read moreOne of the things that we all do at the turn of the New Year is promise ourselves that in
Read moreAlthough scientific research shows we, as humans, are wired for kindness, we’ve all had our not-so-friendly moments or even days. However, devoting
Read moreAs a personal trainer, I always recommend that recreational athletes and fitness lovers stick with full body workouts. This allows
Read moreAfter a summer full of vacations and fun fruity drinks, it’s back to reality before the holidays quickly arrive. You
Read moreStress is all around us. As we try our best to keep up with schedules, appointments and the fast-paced life
Read moreIf your Facebook news feed is anything like mine, it’s overwhelmed by negative news. Lying politicians, gossip and accusations, insult-slinging
Read moreJuggling a career, social calendar and family life is a huge task in itself and creating extra time for exercise can
Read moreThere are hundreds of blogs and websites loaded with thousands of recipes. Sifting through them to find clean eating recipes
Read moreThere’s one thing that doesn’t change, no matter what time of year it is: Fresh air will make you happier
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