Pro Tips to Supercharge Your Full Body Workout
As a personal trainer, I always recommend that recreational athletes and fitness lovers stick with full body workouts. This allows you to give the necessary attention to every major muscle group, whether you hit the gym one or four times a week.
Yet burpees, squats and pushups get boring after a while. Instead of drudging through your next session, wishing you had stayed home; supercharge it with these pro tips.
Goodbye Crunches
Move beyond crunches with these ab-building exercises.
Pro Tip From Molly Ritt: Get the Moves
Bring in the Weights
Refresh your mind while building strength during yoga sessions.
Pro Tip From Suzee Swiot: Get Om-Strong
Check Your Meds
The doc may be keeping your full body workout from being effective.
Pro Tip From Stacey Colino: Get the Info
Grab A Childhood Toy
Not just any toy; there’s one in particular. You’ll have fun with it too!
Pro Tip From Emma Haak: Get the Toy
Choose the Right Music
You know music motivates your runs and workouts, but are these tunes on your playlist?
Pro Tip From Erin Glabets: Get the Playlist
Punch Your Way to Fit
Boxer shuffle is a regular part of your warm up, but have you ever thrown a punch?
