Pro Tips to Supercharge Your Full Body Workout

As a personal trainer, I always recommend that recreational athletes and fitness lovers stick with full body workouts. This allows you to give the necessary attention to every major muscle group, whether you hit the gym one or four times a week.

Yet burpees, squats and pushups get boring after a while. Instead of drudging through your next session, wishing you had stayed home; supercharge it with these pro tips.


Goodbye Crunches

Move beyond crunches with these ab-building exercises.

Pro Tip From Molly Ritt: Get the Moves



Bring in the Weights

Refresh your mind while building strength during yoga sessions.

Pro Tip From Suzee Swiot: Get Om-Strong



Check Your Meds

The doc may be keeping your full body workout from being effective.

Pro Tip From Stacey Colino: Get the Info



Grab A Childhood Toy

Not just any toy; there’s one in particular. You’ll have fun with it too!

Pro Tip From Emma Haak: Get the Toy



Choose the Right Music

You know music motivates your runs and workouts, but are these tunes on your playlist?

Pro Tip From Erin Glabets: Get the Playlist



Punch Your Way to Fit

Boxer shuffle is a regular part of your warm up, but have you ever thrown a punch?

Pro Tip From Mallory Creveling: Get the Workouts


Jessica Thiefels

Jessica Thiefels has been writing for more than 10 years and is currently a lifestyle blogger. She's also the editor of Whooo’s Reading and a content manager for Carpe Daily. She owns her own small fitness business, Honest Body Fitness, and is using her experience from writing, editing and marketing to become a successful entrepreneur.

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